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8/11/2021

6:46 AM

9.1 mi

1:27:06

9:37 mi

Health

109.5 lb
148 bpm
160 bpm
3141

Weather

72 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Starting temp/DP 72; ending temp/DP 77. Wind of 8 MPH from south. Took Custis to W&OD to Van Buren; looped and came back, ending at WL track where I did drills and four strides.

L/R balance at 48/52

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