Notes
Temp 64, DP 55, wind of 7 mph from north. Pollen of 9.9 (Ragweed).
Did 2x5 on Hains Point clockwise. Split:
37:49 for the first 5 miles (7:43/7:29/7:35/7:32/7:30) - 7:33 pace
1 mile float in 8:27
37:44 for the second 5 miles (7:34/7:28/733/7:39/7:30) - 7:33 pace
L/R balance was 49/51. Wore little toe spacers.
Maurten drink and razz cliff gel with a bit of cereal and rice. Maurten gel right before. Nothing during run.
HR in the basement - feet very uncomfortable in shoes (which are dead) so stride not great.