Run: Very easy Previous Next

7/4/2020

6:52 AM

10 mi

1:34:33

9:26 mi

Health

106.3 lb
145 bpm
156 bpm
3379

Weather

77 F
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Notes

Temp 77, DP 69, wind from the north at 8 MPH.

Ran from home out Custis to W&OD down to Columbia Pike and back, looping around school. Drills and 4 hill strides after.

Wore longsleeve shirt for heat tolerance. Felt good.

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