Run: Fartlek Previous Next

7/21/2023

6:30 AM

5.1 mi

45:08

8:55 mi

Health

108.2 lb
149 bpm
168 bpm
1737

Weather

68 F
  • Splits
  • Graphs

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Notes

Temp 68, DP 66, wind from NE at 7 mph, some drizzle and wet track.

Warmed up and did some 400s and 200s, trying to chase 5K pace. Felt awkward - could be that I ate some chocolate before and that aggravated the dystonia. Feet very tight.

Wore toe spacers - L/R balance 51.9/48.9

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