Notes
Temp 35, DP 26, pretty windy. Mostly calm for the first mile, and then wind just picked up and up as we went. Ran 19:50 for 5K, split as 6:18/6:22/6:25/0:45. Not crazy about the positive split, but others saw the same thing - it was just the wind. Effort was definitely at the right place.
Legs felt good, though right hammy slightly tight. Chest tight throughout due to the high pollen, but never choked up - inhaler did its job.
Followed up with light injury prevention work at gym, skipping squats, good mornings, and the rest.
One puff of Dulera in the morning.