Temp 63, DP 52, but felt more humid.
Did a 4 mile tempo, working with Juan and Romain (for first 3). A lot tougher than I would like - picked it up just a bit too earlier, and then struggled some mentally in the middle. But...got it done.
Ran 25:44 for the tempo, split as 6:25/6:27/6:29/6:23
Breakfast was rice, hemp powder, lemonade and vanilla GUs and coconust stroopwafel - sat well.
Breathing was Advair 250/50 and Qvar - was OK.