Run: Very easy Previous Next

6/16/2023

8:47 AM

6 mi

57:08

9:32 mi

Health

104 lb
143 bpm
154 bpm
1976

Weather

59 F
  • Splits
  • Graphs

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Notes

Starting temp 59, DP 52; ending temp 63, DP 52. Wind from south at 3 mph.

Parked near aquarium in Duluth and ran out and back on lakefront path. Gait REALLY off at first but improved - I definitely needed the 6 miles to feel good.

1 capsule Rytary at 4:45 am and 0.5 mg rasagiline at 5:30 am

L/R balance was 50.9/49.1; wore toe spacers

Wore longsleeve and gloves - comfortable at start, warm at end.

Drills and four strides after.

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