Notes
Starting temp 37, DP 33; ending temp 50, DP 31. Wind from east at 6 mph. Pollen of 10.8
Parked at Fletchers and jogged two miles, then did drills and four strides before meeting group. Then ran with Matt P. out to Peirce Mill before running solo back. Since Matt was doing 20, I kept the 7 with him easy, so this ended up being 9 easy, 3 moderate, 4 marathon for me.
First 9 miles averaged 9:07 pace; next 3 averaged 7:57; next 4 averaged 7:18 pace. I was honestly surprised at how fast this workout was at the end.
Wore light jacket and tights for first 2 miles, then swapped to long sleeve for next 7 miles, then tied the longsleeve around my waist and ran in a sports bra for the last 7.
Breakfast was rice, cereal, chocolate and vanilla clif gels - sat well.
Breathing was Advair 250/50 and Qvar, plus 2 puffs of rescue at Peirce Mill - needed the two puffs.
Wore big toe spacers.
1 capsule Rytary and 0.5 mg rasagiline at 4:45 am
L/R balance of 49.1/50.9