Notes
Temp 47, DP 41, overcast with no wind.
Did 1600, 4x800, 400, in 7:05, 3:26, 3:23, 3:18, 3:16, 96. Recoveries were 5:14 after the 1600; 2:4x-3:2x after the 800s.
Gait a bit rough and then smoothed out. Thinking about the last mile of a tempo helps the gait some.
L/R balance at 50.1/49.9 - wore big toe spacers.
Wore thin longsleeve and shorts and was comfortable
Breakfast was rice, cereal, cliff gel - sat well.