Run: Hill Previous Next

12/23/2022

6:37 AM

12.2 mi

1:50:54

9:06 mi

Health

108 lb
155 bpm
177 bpm
4172

Weather

45 F
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Iwo Jima

Notes

Temp/DP 43. Wind of 14 mph from south and light drizzle.

Did 8 Iwo Jima hill repeats, stopping at the one way sign on the way up, and the manhole on the way down (might be .10 and not .11 for the stride).

Gait felt better, though still a bit choppy.

L/R balance at 48.8/51.2

Breakfast was rice, cereal, vanilla and chocolate clif gels and a few caffeinated sport beans - sat well.

Breathing was Advair 250/50 and Qvar - breathing good.

Wore thin tights and rain jacket - right clothes for conditions.

1 tab sinemet at 4:15 am

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