Notes
On Fluffy - music was Zoltar Podcast 963. Temp 66-67 degrees - humidity of 44 %
Did 8 "Iwo Jima hills" - 2 minutes at 3 % incline and speed between 7.8 and 8.4 MPH. Strides were at 0.5 incline and speed between 8.5 and 9 MPH.
Recovery was 6 MPH at 0.5 incline.
L/R balance was 47.6/52.4. Hitting very unevenly (hard with right foot)
Breakfast was rice, hemp powder, smores GU and dark chocolate - sat well.
Breathing was Advair 250/50, Qvar, and one puff of rescue - breathing good.