7/7/2009
5:55 AM
11 mi
1:36:16
8:46 mi
adidas Supernova Classic (blkbl)
Initializing charts...
Gym very hot -- ended up shooting for HR of 155 or less. Incline of 2.5%. Recovery at 9:09 pace
Fartleks were .1 on, .15 off, at 9.0, 9.5, 9.8, 10, 10.5, 11, and then 6x11.5. (last one was .15 long)