9/15/2015
9:00 AM
1500 yd
Initializing charts...
At Wl. Started with 150/100/50 on 2:00, then did 3 sets of (50 kick, 50 catch-up, 150 paddles/buoy with middle 50 at 3/2 breathing), followed by 50 kick. Then finished with another 150/100/50/50/50 on 2:00