Notes
Starting temp 48, DP 45, ending temp 56, DP 47. WInd of 3 MPH from NW or 10 MPH from WNW, depending on your source.
Parked at Peirce Mill and ran out and back towards Kensington. The Adios 6 felt a bit clunky and loose on my feet - I think I need thicker socks with it. Had some balance issues on the trail north of East-West.
Split this as first 4.5 miles averaging 9:15; next 5 averaging 8:15; next 4.5 miles averaging 7:01, and then a half-mile jog.
Breakfast was rice, hemp powder, smores and chai latte GUs - sat well. Half a lemon GU around mile 9.
Breathing was good - Advair 250/50 and Qvar.
L/R balance at 47.7/52.3