Run: Very easy Previous Next

4/24/2021

7:58 AM

11.1 mi

1:40:39

9:05 mi

Health

107.3 lb
142 bpm
155 bpm
3771

Weather

54 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Starting temp 54, DP 42; ending temp 63, DP 46. Wind of 5 MPH from sw. Pollen of 9.4.

From home, took Custis to W&OD to Columbia Pike and back, then took Custis to MM 2.5 and back to 2, where I stopped for 6 hill sprints. Then jogged home. Drills after.

Wore longsleeve and light tights and was surprisingly comfortable.

L/R balance at 48/52.

Comments