Notes
Starting temp 62, DP 61; ending temp 64, DP 63 (not sure those two needed to be distinguished - not much change) Wind from NE at 10 MPH
From home, took Custis out to W&OD to East Falls Church and back. Gait felt awful the first 2 miles, and then much better. Seems that part of the trick is just rolling through my foot.
Drills and 2 strides after.
L/R balance at 47/53.