Run: Very easy Previous Next

11/16/2022

7:05 AM

10.1 mi

1:39:07

9:49 mi

Health

108.2 lb
144 bpm
156 bpm
3464

Weather

37 F
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Notes

Temp/DP 37; wind from west at 6 mph (felt stronger).

From home, ran out Custis to W&OD to Oak Street loop and back (taking normal Custis instead of alternate). Drills and 2 strides after.

L/R balance at 48.8/51.2

1mg artane at 4:30 am

Stomach a bit off - had to take bathroom break at Van Buren (convenient port-a-pottie there)

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