11/16/2010
6:00 PM
At Mint
3x5 back raises
2 sets of hamcurls - 10 with both at 45, 5 singles at 40
2 sets of quad presses - 10 with both, 5 singles, at 50
5 x10 abductor - 100
5x10 adductor -100
2:30 planks.