1/16/2010
5:45 PM
At Mint.
2x5 hamstring curls (25)
2x8 knee lifts (22.5)
2x10 eccentric calf dips
2x5 single leg press (130 pounds)
2x5 stool dips (medium stool)
2x8 glute press (125 pounds)
2x8side steps (blueband)