Notes
Temp 49, DP 46. Picked up Custis from Washington/George Mason, then took it to MV trail over Roosevelt Bridge. Then took VA Avenue to the Waterfront to 30th up to M. Took M to NH to Connecticut to Calvert to Columbia, before taking 13th down to Florida, ending by Yoga Works 14th St. Did drills and four uphill strides after. Strides felt good.
Wore the Go Meb Speed 5s - forgot how much I liked these. I may wear them for my next workout.