Notes
Temp 71, DP 67 Wind from the west at 6 mph.
Trailed Andrea for 1600, 2x1200, 2x800, 2x400 - splits were 7:06, 5:09, 5:03, 3:19, 3:17, 96, 95. Recoveries of 4:09 after the 1600, about 3 minutes each after the 1200s, equal time recoveries after 800s and 400s.
L/R balance at 51.4/48.6 - wore big toe spacers
Breakfast was rice, cereal, and razz clif gels - sat well.
Two puffs of rescue inhaler before workout.