Run: Very easy Previous Next

6/13/2020

6:36 AM

10.5 mi

1:34:32

9:02 mi

Health

107.2 lb
143 bpm
155 bpm
3554

Weather

64 F
  • Splits
  • Graphs

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Notes

Starting temp 63, DP 50, ending temp 70, DP 54, wind of 15 MPH from NE.

Ran from home out Custis to W&OD down to Columbia Pike and back, looping around school. Drills, 2 strides, and 2 hill strides after.

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