Notes
Temp 22, DP 18. Did a 20 minute tempo under the Whitehurst - 3 times back and forth between Jack's and 31st St, and then a bit extra to 33rd to get over 20. Splits for the laps were 6:31/6:23/6:10 - don't know what paces those added up to. Had Jillian and Jamie D. there, which was very helpful.
Distances are all guestimates, since lousy Garmin signal.
Breathing very good - Advair 250/50 plus one puff Qvar.
Stomach good as well - rice, hemp powder (including chocolate), chocolate stroopwafel, and apple and maple bacon GUS.