Run: Aerobic Previous Next

4/24/2013

5:15 AM

9.5 mi

1:16:40

8:04 mi

Health

116 lb
156 bpm
3497

Weather

46 F
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Notes

Temp 46, dp 45. Ran from Down Dog to Dupont and then up Connecticut and down 18th (stopping at Mint). THen back across to Georgetown via Florida, Q, and Wisconsin. Then crossed the river and went out and back on the Custis to near the Spout Run CVS

Ran easy for most part, but had to pick it up to make it to yoga on time.

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