Notes
Temp 52, DP 51, sunny, wind from NW at 14 mph.
Did 8 old school Iwo Jima hills, mostly at marathon effort but with last one harder. First downhill was to manhole, next 7 were to line past MCM finish.
Total distance of 5.45 miles in 44:11 (8:07 pace)
L/R balance at 50.6/49.4. Wore big toe spacers.
Wore shorts and thin longsleeve
Breakfast was rice, cereal, clif razz gel and maurten cocoa bar. Sat well.