Temp 42, DP 32, wind of 6 MPH from NNW (felt stronger). Parked at Hains point and did loops. Did 2x5 miles at marathon effort with 1 mile float.
34:25 (6:54/6:55/6:58/6:48/6:50 - 6:53 pace),
1 mile float in 7:42,
34:28 (6:52/6:54/7:00/6:54/6:48 - 6:54 pace)
Did have to stop during first 5 to retie a shoe. My left shoe would not stay tied.
Breakfast was rice, hemp powder, smores and vanilla GUs - sat well. Took Chai Latte GU during float mile.
Breathing was Advair 250/50, Qvar, and 1 puff rescue before. Breathing good.
Wore ankle braces - L/R balance at 48.5/51.6.
Stryd calibrated at 100.5