Run: Fartlek Previous Next

1/16/2024

6:56 AM

9.1 mi

1:19:04

8:44 mi

Health

106.9 lb
153 bpm
170 bpm
3067

Weather

68 F
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Notes

On Fluffy - incline of 0.5. Temp of 68, 41% humidity.

Workout was 12x90 seconds on/60 seconds off. Off speed was 6.0; on speed was first 4 at 8.2, next 4 at 8.3, last 4 at 8.4 mph.

L/R balance was 49.9/50.1 - really focused on even gait. Wore big toe spacers.

Music was Zoltar Subterranean - Episode 1059.

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