Notes
On Fluffy - incline at 1%. Intervals at 9.4-9.6 mph; recoveries at 90 seconds that I shortened to 80. Used Runn for measuring pace - it was accurate at first, and inaccurate (15 seconds fast) at end.
Splits were 3:55, 3:53, 3:49, 3:44, 3:44, 3:42, 3:41. 90 second recovery after the first, 80 second recovery after all others.
L/R balance really skewed right. No ankle braces.
Breathing good - Breo and Qvar
Breakfast was rice, hemp powder, vanilla and smores GUs