Notes
Starting temp 69, DP 62; ending temp 72, DP 64.
Did 4800, 3200, 1600 in 21:30 (7:15/7:09/7:05), 14:14 (7:10/7:04), and 7:05; recoveries of 5:32 and 5:19 between the two. Definitely a bit underdosed on the dystonia meds.
Tried for 2x200 after but got blockaded by the WL track team.
Breakfast was rice, cereal, butter, and a bit of dark chocolate - sat well.
Breathing was Advair 250/50, Qvar, and 2 puffs of rescue - breathing OK.
L/R balance at 50.1/49.9 - wore big toe spacers