Run: Very easy Previous Next

7/24/2019

5:39 AM

8.1 mi

1:12:39

9:02 mi

Health

107.1 lb
137 bpm
149 bpm
2730

Weather

65 F
  • Splits
  • Graphs

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Notes

Temp and DP 66; wind of 9 MPH from north; pollen of 5.7

Washington/Wilson to Key, then M to NH to Connecticut to Calvert/Columbia. Then 16th down to P and up 17th to R.

Drills and strides after, since I got to yoga early.

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