Notes
Temp 53, DP 52 and pretty cloudy. Wind of 8 mph from south.
Did 2K, 5x800, 2x200 in 9:00, 3:24, 3:21, 3:18, 3:15, 3:12, 48 and 48. 5:20 recovery after the 2K; 2:4x-3:0x recovery between the 800s and full recovery for the 200s. Worked with or chased Caroline, Chris C, JD, Andrea, and Elena. Did the last two 800s pretty much solo, which is why they were better. Really struggled with being passed from behind.
L/R balance at 48.5/51.5
Breakfast was rice, cereal, black cherry shot blok plus a few caffeinated jelly beans, and chocolate/vanilla clif gels - sat well.
Breathing was good - Advair 250/50 Qvar, and 1 puff of rescue.
Wore shorts and sports bra for workout.
Took 1 tab sinemet at 4:15 am. Felt like it didn't kick in.