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Notes

At WL - did 500 warm-up, and then 2x the ST default set, followed by 1000 yards straight. Splits were:

Set 1: 2:42.21, 1:45.94, 51.81, 1:21.37, 53.45, 1:04.77, 1:19.55

Set 2: 2:35.96, 1:43.20, 50.05, 1:16.07, 52.38, 1:02.55, 1:13.95