Notes
Temp 70, DP 67, wind from north at 7 mph. Pollen of 8.
Did a 4 mile tempo in 28:02. This was mostly solo, split as 7:14/6:58/6:56/6:54.
L/R balance at 51.7/48.3 - wore little toe spacers.
Breakfast was Maurten drink, rice, cereal, and razz cliff gel - sat well.
Wore arm-coolers. Two puffs of rescue inhaler before workout.