Notes
Temp 64, DP 55 - fairly windy. Tempoed 4 miles, keeping it controlled. Worked with Jess Chin and Heather Chapman, trailing Kelly, Ann, and Karina. Pretty happy with this one, especially given the conditions - I'm not acclimated to even mild heat, and the pollen sucks.
Did a 3.5 mile warm-up, and was happy with it -the longer warm-up really helps me.
Splits for tempo were 6:37/6:37/6:42/6:33 - 26:29 for 4 miles. Not sure what happened with the third mile, but ah well.
One puff Foradil in the morning, and then albuterol after.