Notes
Data dump for Army 10 Miler - temp 72, DP 70.
Had rice, hemp powder, and smores, salted caramel, and chai latte Gus before, plus berry stroopwafel. Half a blueberry pomegranate rocktane on course
Breathing OK, not perfect. Advair 250/50, Qvar, 2 puffs of rescue before race plus one more in the morning.