Notes
Starting temp 36, DP 34; ending temp 53, DP 40.
Did 2x5 miles at marathon effort, looping clockwise around Hains Point.
First 5 in 37:24 (7:37/7:27/7:30/7:20/7:30) - average pace 7:29
1 mile float in 8:32
Second 5 in 37:13 (7:37/7:26/7:29/7:27/7:14) - average pace of 7:27
Overall time for 11 miles - 1:23:09 - 7:34 pace.
Wore longsleeve and thin tights, plus blue jacket for first 3 miles. Needed the jacket for the first 2 easy miles, and then I was too warm and had to drop it off at my car.
L/R balance at 48.6/51.4 - wore toe spacers.
Breakfast was rice, cereal, Strawberry Banana UCAN and Maurten gel. 1/2 a Maurten gel during the float mile (need to pre-tear it next time). Carried water.