Temp 34, DP 31, light snow and quite windy, worsening as the workout went on.
Ran 3200, and then 4x800, split as 12:50 (6:28/6:22) and then 4 800s, all in 3:02 (the actual splits were off because I was having trouble lapping my watch, so I'm going off of what George called.
Worked with David M. and Sarah W. - tried to keep these controlled.
Breathing was Advair 250/50 and Qvar. No asthma - slight bit of VCD.
Breakfast was rice, hemp powder, maple bacon and lemonade Gus, plus chocolate stroopwafel. I suspect the bit of VCD was from the stroopwafel.