Run: Very easy Previous Next

12/8/2020

7:00 AM

8 mi

1:12:56

9:10 mi

Health

108.1 lb
144 bpm
156 bpm
2728

Weather

32 F
  • Splits
  • Graphs

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Notes

Temp 32, DP 24; wind of 13 MPH from NW.

From home, took Custis to W&OD to Sycamore and back; adding a loop around the school after.

Followed with drills (no strides)

Wore ankle braces; L/R balance at 47.9 and 52.1.

Wore black jacket and tights - was comfortable to slightly warm.

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