Run: Very easy Previous Next

5/7/2015

8:19 AM

4 mi

34:57

8:43 mi

Health

113 lb
138 bpm
152 bpm
1435

Weather

67 F
  • Splits
  • Graphs

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Notes

Temp 67, DP 55. Ran from Quincy and Wilson down Wilson to Oakland to Fairfax. Took Fairfax east to Washington and then Washington back to Quincy and Custis start. Back and forth on Custis to MM 2.5, and then did drills+4 hill sprints at MM 2 before heading home.

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