Notes
Jogging around cheering at MCM. (this wasn't one run, but more like 3 runs spread over the course of about 5 hours)
Ran from home down Washington and Spout Run to the Custis/MV to the 14th St bridge; then ran to near Lincoln to cheer. Then over Memorial bridge to cheer some more, before running to Golds via Rt 50, Pershing, Washington/Rt 50, and Glebe. After Golds, took Wilson to 10th/Fairfax back to Glebe, and then to Washington towards home. Did a few drills post run.