Run: Very easy Previous Next

1/22/2020

7:57 AM

6.5 mi

56:54

8:47 mi

Health

107.2 lb
138 bpm
150 bpm
2203

Weather

20 F
  • Splits
  • Graphs

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Notes

Temp and DP 20, wind of 8 MPH from north.

Did Pershing loop from yoga, continuing up Glebe past Lee Highway to 26th and then taking Old Dominion down to Lee to Quincy to home. Drills and two uphill strides after. Legs less tired than they were yesterday; drills and strides felt stiff.

Wore CAR reflective jacket and heavy tights plus mittens - was the right choice for this weather.

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