| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/7/2010 |
Run |
6.41 easy |
Very easy |
4.9 mi |
42:06 |
8:41 |
 |
| 11/2/2011 |
Run |
6.41 easy |
Easy |
6.1 mi |
47:39 |
7:51 |
|
| 10/26/2011 |
Run |
6.41 easy |
Very easy |
6.1 mi |
47:45 |
7:52 |
|
| 9/13/2007 |
Run |
6.41 easy |
Easy |
6.4 mi |
54:51 |
8:34 |
|
| 7/7/2010 |
Run |
6.41 easy |
Easy |
8.5 mi |
1:15:00 |
8:49 |
|
|