| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2008 |
Run |
W&L HS Track |
Interval |
8.3 mi |
1:05:50 |
7:59 |
 |
| 10/15/2008 |
Run |
W&L HS Track |
Interval |
7.0 mi |
59:30 |
8:30 |
|
| 7/7/2008 |
Run |
W&L HS Track |
Interval |
8.0 mi |
1:06:02 |
8:15 |
|
| 7/1/2008 |
Run |
W&L HS Track |
Interval |
7.0 mi |
59:47 |
8:32 |
|
| 6/24/2008 |
Run |
W&L HS Track |
Interval |
4.6 mi |
37:48 |
8:17 |
|
| 6/18/2008 |
Run |
W&L HS Track |
Interval |
2.8 mi |
21:53 |
7:58 |
|
| 12/19/2007 |
Run |
W&L HS Track |
Interval |
8.0 mi |
1:08:11 |
8:32 |
|
|