| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/3/2008 |
Run |
6 miles on trail |
Tempo |
12.5 mi |
1:40:35 |
8:02 |
 |
| 10/19/2008 |
Run |
6 miles on trail |
Easy |
11.1 mi |
1:29:38 |
8:04 |
|
| 5/1/2008 |
Run |
6 miles on trail |
Easy |
11.1 mi |
1:31:04 |
8:15 |
|
| 4/15/2008 |
Run |
6 miles on trail |
Easy |
11.1 mi |
1:32:36 |
8:20 |
|
| 7/6/2008 |
Run |
6 miles on trail |
Easy |
11.1 mi |
1:37:13 |
8:46 |
|
| 10/22/2008 |
Run |
6 miles on trail |
Easy |
12.1 mi |
1:50:57 |
9:09 |
|
| 8/3/2008 |
Run |
6 miles on trail |
Easy |
11.1 mi |
1:42:24 |
9:13 |
|
| 10/1/2008 |
Run |
6 miles on trail |
Easy |
12.2 mi |
1:52:04 |
9:14 |
|
|