| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2008 |
Run |
4 mile loop on CC trail |
Easy |
8.1 mi |
1:15:28 |
9:18 |
 |
| 11/7/2008 |
Run |
4 mile loop on CC trail |
Easy |
8.1 mi |
1:11:01 |
8:47 |
|
| 10/12/2008 |
Run |
4 mile loop on CC trail |
Interval |
12.9 mi |
1:54:18 |
8:52 |
|
| 9/26/2008 |
Run |
4 mile loop on CC trail |
Tempo |
11.1 mi |
1:29:56 |
8:05 |
|
| 6/19/2008 |
Run |
4 mile loop on CC trail |
Easy |
9.1 mi |
1:14:47 |
8:12 |
|
| 6/15/2008 |
Run |
4 mile loop on CC trail |
Easy |
9.1 mi |
1:17:16 |
8:29 |
|
| 1/19/2008 |
Run |
4 mile loop on CC trail |
Easy |
9.2 mi |
1:15:32 |
8:14 |
|
|