| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
hillwork (long x 2) |
Easy |
3.6 mi |
30:24 |
8:27 |
 |
| 8/5/2009 |
Run |
hillwork (long x 2) |
Easy |
5.3 mi |
44:48 |
8:26 |
|
| 5/20/2009 |
Run |
hillwork (long x 2) |
Hill |
10.3 mi |
1:18:16 |
7:35 |
|
| 8/19/2007 |
Run |
hillwork (long x 2) |
Hill |
7.7 mi |
1:04:28 |
8:25 |
|
|