| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2024 |
Run |
Wakefield Track |
Fartlek |
3.0 mi |
27:44 |
9:15 |
 |
| 12/28/2023 |
Run |
Wakefield Track |
Tempo |
8.5 mi |
1:10:49 |
8:22 |
|
| 12/26/2023 |
Run |
Wakefield Track |
Easy |
1.1 mi |
11:06 |
9:55 |
|
| 12/8/2023 |
Run |
Wakefield Track |
Fartlek |
8.0 mi |
1:10:16 |
8:51 |
|
| 11/30/2023 |
Run |
Wakefield Track |
Tempo |
10.1 mi |
1:27:24 |
8:40 |
|
|