| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2008 |
Run |
5 miles on CC trail |
Interval |
11.0 mi |
1:34:23 |
8:34 |
 |
| 9/28/2008 |
Run |
5 miles on CC trail |
Easy |
10.1 mi |
1:32:14 |
9:07 |
|
| 5/24/2008 |
Run |
5 miles on CC trail |
Easy |
10.1 mi |
1:24:31 |
8:22 |
|
| 5/4/2008 |
Run |
5 miles on CC trail |
Easy |
10.1 mi |
1:26:54 |
8:35 |
|
| 2/23/2008 |
Run |
5 miles on CC trail |
Easy |
10.2 mi |
1:26:15 |
8:28 |
|
|