Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
4/26/2008 Run
Little more than 10 K
Easy 6.2 mi 52:04 8:22
5/4/2008 Run
Untitled Route
Easy 2.0 mi 18:00 9:00
5/4/2008 Run
5 miles on CC trail
Easy 10.1 mi 1:26:54 8:35
5/8/2008 Run
Untitled Route
Easy 4.0 mi 34:16 8:41
5/18/2008 Run
Easy post-race 4
Easy 4.1 mi 35:53 8:46
5/23/2008 Run
10 exact
Easy 9.9 mi 1:19:46 8:02
5/27/2008 Run
Gym closed run
Easy 5.0 mi 42:33 8:35
6/3/2008 Run
Treadmill at Mint
Easy 4.5 mi 40:26 9:00
6/5/2008 Run
Treadmill at Mint
Easy 5.0 mi 44:30 8:54
6/10/2008 Run
8.8 (up 14th)
Easy 8.8 mi 1:10:01 7:57
6/11/2008 Run
Treadmill at Mint
Easy 3.0 mi 26:29 8:50
6/15/2008 Run
4 mile loop on CC trail
Easy 9.1 mi 1:17:16 8:29
6/18/2008 Run
Mall route 4 (short)
Easy 7.2 mi 58:27 8:05
6/21/2008 Run
Treadmill at Mint
Easy 4.0 mi 34:47 8:42
6/23/2008 Run
Untitled Route
Easy 8.5 mi 1:11:37 8:28
7/2/2008 Run
Mall route 4 (short)
Easy 7.4 mi 1:00:21 8:13
7/4/2008 Run
Untitled Route
Easy 2.0 mi 16:00 8:00
7/9/2008 Run
Untitled Route
Easy 3.4 mi 28:58 8:39
7/18/2008 Run
Treadmill at Mint
Easy 8.5 mi 1:13:28 8:39
7/22/2008 Run
Untitled Route
Easy 1.5 mi 13:40 9:07
7/24/2008 Run
Q St run to Comix
Easy 1.9 mi 17:31 9:20
8/2/2008 Run
Reverse easy run
Easy 6.7 mi 1:01:38 9:16
8/6/2008 Run
10 exact
Easy 10.2 mi 1:30:33 8:56
8/8/2008 Run
Treadmill at Mint
Easy 2.0 mi 19:18 9:39
8/12/2008 Run
Treadmill at Mint
Easy 5.0 mi 43:27 8:42
8/19/2008 Run
Treadmill at Mint
Easy 5.5 mi 47:44 8:41
8/23/2008 Run
Treadmill at Mint
Easy 3.5 mi 30:15 8:39
8/26/2008 Run
Treadmill at Mint
Easy 6.5 mi 56:04 8:38
8/28/2008 Run
Treadmill at Mint
Easy 4.0 mi 35:01 8:46
8/31/2008 Run
Reverse easy run
Easy 6.6 mi 59:12 8:56
9/2/2008 Run
Treadmill at Mint
Easy 5.7 mi 49:03 8:37
9/7/2008 Run
U st loop to Comix
Easy 4.9 mi 42:36 8:42
9/10/2008 Run
5.5 miles easy
Easy 5.5 mi 46:14 8:29
9/14/2008 Run
Treadmill at Mint
Easy 3.0 mi 28:01 9:21
9/18/2008 Run
Mall route 6 (no Cap hill)
Easy 10.6 mi 1:38:58 9:22
9/25/2008 Run
Treadmill at Mint
Easy 4.0 mi 36:39 9:10
10/7/2008 Run
Untitled Route
Easy 8.2 mi 1:16:50 9:25
10/8/2008 Run
Untitled Route
Easy 4.0 mi 39:43 9:56
10/17/2008 Run
Treadmill at Mint
Easy 7.0 mi 1:03:45 9:07
10/29/2008 Run
Treadmill at Mint
Easy 6.0 mi 54:49 9:09
11/4/2008 Run
Treadmill at Mint
Easy 7.0 mi 1:05:26 9:21
11/17/2008 Run
Treadmill at Mint
Easy 4.0 mi 36:59 9:15
11/22/2008 Run
Treadmill at Mint
Easy 4.5 mi 40:25 8:59
11/26/2008 Run
Treadmill at Mint
Easy 4.5 mi 40:50 9:05
11/28/2008 Run
Treadmill at Mint
Easy 4.0 mi 40:00 10:00
12/12/2008 Run
Treadmill at Mint
Easy 6.5 mi 56:53 8:46
12/24/2008 Run
Short U st loop
Easy 2.2 mi 19:36 9:00
5/29/2008 Run
Treadmill at Mint
Hill 9.5 mi 1:21:21 8:34
10/9/2008 Run
Another 15 (finish later)
Long 15.1 mi 2:17:12 9:07
7/11/2008 Run
8 miles on trail
Tempo 12.2 mi 1:41:30 8:18