Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/1/2010 |
Run |
Recovery 6.5 |
Easy |
6.4 mi |
58:02 |
9:03 |
|
3/11/2010 |
Run |
C&O towpath |
Easy |
8.7 mi |
1:18:41 |
9:03 |
|
1/23/2010 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Fartlek |
3.7 mi |
31:27 |
8:30 |
|
2/24/2010 |
Run |
recovery 4.5 to comics |
Very easy |
4.6 mi |
41:30 |
9:05 |
|
3/21/2010 |
Run |
C&O towpath |
Very easy |
8.0 mi |
1:16:32 |
9:33 |
|
4/12/2010 |
Run |
Untitled Route |
Very easy |
6.4 mi |
55:29 |
8:45 |
|
4/26/2010 |
Run |
Flat 4.5 |
Very easy |
4.5 mi |
39:41 |
8:47 |
|